In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 1.401 g of Fatty acids, total monounsaturated.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water	4.3 g	4.3	g
Energy (calorie)	373 kcal	373	kcal
Energy (joule)	1561 kJ	1561	kJ
Protein	9.33 g	9.33	g
Total lipid (fat)	4.14 g	4.14	g
Ash	3.67 g	3.67	g
Carbohydrate, by difference	78.56 g	78.56	g
Fiber, total dietary	6.3 g	6.3	g
Sugars, total	23.12 g	23.12	g
Calcium, Ca	366 mg	366	mg
Iron, Fe	29.73 mg	29.73	mg
Magnesium, Mg	90 mg	90	mg
Phosphorus, P	391 mg	391	mg
Potassium, K	269 mg	269	mg
Sodium, Na	488 mg	488	mg
Zinc, Zn	13.82 mg	13.82	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.381 mg	1.381	mg
Riboflavin	1.565 mg	1.565	mg
Niacin	18.416 mg	18.416	mg
Vitamin B-6	1.842 mg	1.842	mg
Folate, total	1311 µg	1311	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Fatty acids, total saturated	0.77 g	0.77	g
Fatty acids, total monounsaturated	1.401 g	1.401	g
Fatty acids, total polyunsaturated	1.335 g	1.335	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal